Eileen Wieder Crone hosts a Winning at Wellness Class Sampler, from 2 to 4 p.m., on Tuesdays. Each two-hour class includes 30 minutes of walking (cardiorespiratory exercise), 30 minutes of energizing (muscular strength and endurance exercise), 30 minutes of stretching (flexibility exercise) and 30 minutes of nutrition education (with food samples), featuring unique exercises and healing foods. 

Sample ways to win at the wellness game with this new once-a-week program to jumpstart and then maintain a regular lifestyle program that includes social, spiritual, emotional, intellectual and physical dimensions of wellness. Invest in superior health by attending every Tuesday for the greatest benefit, or sample the program to learn and be motivated. Wieder Crone will blend her educational knowledge and experience of nutrition, fitness, stress management and active living into a fun, inspiring and motivational wellness experience. 

A registered dietitian, registered yoga teacher and certified Health-Fitness Specialist through the American College of Sports Medicine, Wieder Crone has through-hiked the entire Appalachian Trail, bicycled around the perimeter of the U.S. and studied in India, Peru, Costa Rica and Honduras. Her own wellness regimen includes hiking, biking, swimming and teaching fitness and nutrition at Harrisburg Area Community College, in Lancaster, Lebanon and Harrisburg.  

Cost: $50. Location: Tree of Life Health Ministries, 15 Pleasure Rd., Ephrata. For more information, call 717-733-2003 or visit TOLHealth.com.