Tapping, the Emotional Freedom Technique
Dec 01, 2015 07:17AM
Nicole Lewis-Keeber, a licensed clinical psychotherapist, social worker and certified life coach, will provide a gentle introduction to the Emotional Freedom Technique (EFT), also known as tapping, from 1 to 4 p.m., December 5, at Radiance, in Lancaster. Participants will learn tapping techniques to release stress, reduce anxiety, soothe post-traumatic stress disorder or trauma flashbacks and increase positive feelings in as little as 10 minutes.
Attendees will learn the history of EFT, how it has been brought into the mainstream, how tapping works from a biological standpoint, and experience EFT in its most basic practice to replicate it in daily life whenever needed. This class gives the opportunity to bring a distressing emotion or experience to the group and have it tapped on and released.
As a certified life coach, Lewis-Keeber offers the coaching experience one-on-one in person, over the phone or virtually, in a safe, confidential space. She offers a free, 30-minute discovery session to discuss goals. Coaching sessions can be scheduled individually or in packages to suit clients’ needs.