The Lancaster Chapter of the American Holistic Nurses Association (AHNA), now in its second season, will be sponsoring a series of hands-on workshops for nurses, holistic practitioners and the interested public, beginning with Eden Energy Medicine—presented by Deb Gallagher—from 6:30 to 8:30 p.m., October 15, at Sage Continuing Education Center, in Lancaster.

Gallagher—an Eden Energy certified practitioner, Reiki master and registered nurse at Lancaster General Hospital for 16 years—will teach about the nine energy systems, how energy works and moves in the body and how to do Donna Eden’s five-minute Energy Routine.

“Studies have shown that these exercises are a useful tool to help stay focused at work or in a classroom setting, by helping to increase energy and concentration. They can also reduce stress, improve sleep and strengthen the immune system,” says Gallagher.

According to Ann Reid, a registered nurse and Lancaster AHNA chapter leader, “Besides having a full roster of holistic speakers at our Monday evening meetings at the Manheim Township Public Library, we’re broadening our range of educational programs to include a retreat, a holistic health fair and a number of outstanding, hands-on workshops.”

Cost: $20 preregistration; $25 at the door. Location: 719 Olde Hickory Rd., Bldg. 719, 2^nd floor, Lancaster. For more information, call Deb Gallagher at 717-203-9666 or email [email protected].