The Yoga of Running Workshop
Aug 01, 2015 12:14AM
Jonina Turzi, doctor of physical therapy and certified functional manual therapist, will host a workshop titled The Yoga of Running, from 4:30 to 5:45 p.m., August 8, at West End Yoga Studio. Running form and technique is critical to the long-term health and function of the runner. The workshop will examine a powerful method to protect the body, strengthen the core and bring yogic mindfulness to the art of running well.
Turzi, a Lancaster native who has studied human movement and the physiology of core strength for over 10 years, specialized in functional manual medicine and is a certified hatha yoga teacher through the Himalayan Institute. Her classes are alignment-based and focus on the healing potential of body and mind. Turzi’s vision of an integrative well-being and healing center for the Lancaster community has taken a significant step toward realization with her founding of West End Yoga.