Explore The 8 Chakras of Kundalini Yoga at West End
West End Yoga Studio, in Lancaster, continues The 8 Chakras of Kundalini Yoga series that began in November with a class addressing the third chakra, or solar plexus, which is connected to identity, power and judgment, on December 6, and a class focused on the fourth chakra, or heart center, which is linked to love, forgiveness and compassion, on December 13. Both classes run from 1 to 3 p.m. Open to all levels of yoga students, the sessions can be taken individually.
The workshops explore how each chakra influences daily life and the yogic tools that balance and sustain the energy flow of each, allowing us to experience our true creative potential. Each session uses the science of sound (mantra), breath work (pranayama), postures (asana), deep relaxation and meditation to connect mind, body and spirit.
The series continues with an exploration of the last four chakras on January 18 and 25 and February 1 and 15.
Cost: $25 per class. Location: 221 W. Walnut St. For more information, call 717-466-9642 or visit WestEndYogaStudio.com.