New Yoga on Barre Class at YOGA on Orange
Aug 29, 2014 07:55AM
YOGA on Orange introduces Yoga on Barre, from 6 to 7:15 p.m., Thursdays. This new class combines yoga with the ballet barre to provide a wonderful workout, targeting core, gluteal and thigh muscles. Everyone is welcomed to participate, from beginners to those experienced in yoga or dance. One-on-one and semi-private sessions are also offered.
Studio owner Maria van der Meij says, “The barre offers stability and balance, while yogic breathing and stretching allow more depth and better form in each pose. Foot and ankle strength, body extension and flexibility are increased in this fun practice.”