West End Yoga Studio Now Offering Yoga on the Wall
Aug 29, 2014 07:55AM
West End Yoga Studio has introduced Yoga on the Wall classes at 4:30 p.m., Sundays, and 7 p.m., Tuesdays, as well as private sessions upon request. Classes that combine vinyasa and use of the yoga wall are held at 11 a.m., Sundays, and 9 a.m., Thursdays. Due to limited space in the Sunday and Tuesday classes, calling ahead to reserve is the only way to guarantee a spot.
The Great Yoga Wall is a versatile tool that provides straps, slings and bars for the application of resistance and traction. By altering the effects of gravity upon the body, the Yoga Wall is a therapeutic tool that enables practitioners of all levels, including those dealing with pain, injury or inflexibility, to achieve postures and create space within the spine and skeletal system in a way that may not be possible for them on a mat.
West End Yoga Studio offers classes featuring a broad spectrum of yoga, movement and wisdom traditions with the intention of building awareness.
Location: 221 W. Walnut St., Lancaster. For more information, call 717-466-YOGA, or visit WestEndYogaStudio.com.