Middle Way Wellness Intensive in Lancaster
Apr 29, 2014 11:23PM
Physician Cynthia Kilbourn, M.D., and Mary Ellen Francescani, a certified registered nurse practitioner, are offering a Middle Way Wellness Intensive from 5:30 to 8 p.m., Sunday evenings, from May 11 to June 8, at West End Yoga studio. Open to all levels of yoga practitioners from beginning to advanced, the program will cover nutrition, ayurveda, mindfulness and meditation techniques and yoga.
The title alludes to the path of moderation; the nourishing way between deprivation and overindulgence in all aspects of life. Kilbourn and Francescani will guide participants to start or recommit to a path that helps them achieve wellness goals and a sense of well-being.
The West End Yoga studio offers a variety of yoga and movement therapy classes, as well as wellness events for the community.
Cost: $325, for the intensive, plus unlimited yoga at West End Yoga throughout the program (limited to 25 people). Location: 221 W. Walnut St., Lancaster. For more information, call 717-466-9642, email [email protected] or visit WestEndYogaStudio.com.