Sue Tushingham Altieri, a counselor with a master’s degree in clinical psychology, believes that good health is achieved and maintained when physical, mental and spiritual needs are addressed. She will lead a group meditation from 7 to 9 p.m., one Thursday each month; the sessions comprise two guided, sitting meditations, a walking meditation, a spiritual reading and group discussion. Upcoming dates include December 5 and January 30.

Altieri will also host a quarterly Morning of Mindfulness from 9 a.m. to 1 p.m., January 18, with guided meditations, an outdoor walking meditation, a mindful meal, a spiritual reading and group discussion.

Cost: $12 for meditation group; $20 for Morning of Mindfulness. Location: 259 N. Sixth St., Columbia. For registration and more information, call 717-779-9951, email [email protected] or visit SueTushinghamAltieriCounselor.com.