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 Natural Awakenings Lancaster-Berks

Hooping: New Fitness Craze Comes to Lancaster

May 30, 2013 10:59AM


Hooping, the latest fitness trend made popular by First Lady Michelle Obama, pop superstar Beyoncé and basketball icon Shaquille O’Neill, is now available in Lancaster. Hoop enthusiast and instructor Jenny Hill is offering hoop fitness and hoop dance classes for all levels at Body & Soul Fitness Studio for women. A certified BodyHoops Level 2 instructor, Hill also makes and sells handmade hoops.

Each 60-minute class strengthens and tones the body, heightens sensory awareness, accesses the hooper’s creative side and provides a fun cardiovascular workout that provokes laughter every time. “The full-body, low-impact cardiovascular workout results in trimmer bottoms, sculpted legs, thinner waistlines and toned arms,” says Hill, who offers private instruction and performances, as well as classes. “Other benefits include improved flexibility and endurance, enhanced coordination and balance, and intensified energy levels and vitality.”

Location: 618 Columbia Ave., Lancaster. For more information or to register, call 570-328-8658 or visit

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