Experience working with earth energy (yin) and boundless sky energy (yang) to unite the two and achieve balance and harmony. This workshop will combine medical Qi Gong, which involves cultivating energy (Qi) in and around the body for healing purposes with an easy-to-learn form of Tai Chi involving five flowing movements. 

Class incorporates breath work, meditation and self-applied massage. No special equipment needed; wear comfortable clothing. Can be done seated or standing/walking. 

Learning these techniques can be valuable tools to use throughout life to achieve greater wellness.       

Taught by Eileen Wieder Crone, certified QiGong/Tai Chi Instructor through IIQTC (Integral Institute of QiGong and Tai Chi)