Looking for a way to quiet your mind and deeply reset your nervous system? Join us online for an immersive 2-hour workshop exploring the transformative practice of Yoga Nidra Meditation (often called "psychic sleep" or enlightened rest).

Led by world-renowned yoga educator Marc Holzman, this session balances foundational theory with direct experience. Unlike physical yoga, this is a guided, completely passive practice of deep relaxation designed to help reduce stress, anxiety, and insomnia.

• When: Thursday, July 23, 2026, from 7:00 PM – 9:00 PM ET
• Where: Online via ZOOM (Includes Zoom replay)
• Tickets: $25 General Admission
• Format: 1-hour lecture on principles, 30-minute guided Yoga Nidra session, and 30-minute Q&A for reflection.

Whether you are a beginner or an experienced practitioner, this workshop is a perfect opportunity to find clarity and a deeper connection to yourself.