Lengthen, strengthen, and restore in this unique total-body workout. Sculpt & Roll blends targeted sculpting exercises with the benefits of foam rolling to build strength while improving mobility and recovery. Expect controlled toning moves for arms, legs, and core paired with guided rolling techniques that release tight muscles, improve circulation, and increase flexibility.

This balanced class will challenge your muscles, enhance body awareness, and leave you feeling both energized and refreshed. Suitable for all experience levels, with options provided throughout.

Taught by Diane Nolfe