This monthly class integrates a chakra-based exploration of physical movement, sound vibration, and stillness. Connect and create on your own and with others through attunement with the instrument of your body. Pause, flow, feel the beat, shake, sound out, Let go….And be moved by the pulsing energy that is Spanda (your own personal rhythm) 

3rd Fridays 6:00pm-7:30pm $25