Online Spiritual Studies 4 Week Series

EMBARK: Intro to Methods of Relaxation

PROGRAM DATES: June 2nd, 9th, 16th & 23rd

PROGRAM TIME: Tuesdays 7:00 - 8:00 PM EST synchronously on Zoom

LEVEL: NO experience necessary. Beginners always welcome!

COST: By Donation. Suggested donation is $10 per student per class or $40 for the full 4 week series

Join us for EMBARK: Intro to Methods of Relaxation. This 4 week series is the sixth of (7) to be offered in 2026. This seven month program supports the newer student in building a strong foundation of understanding as they “Embark” on the next branch of their spiritual journey. Existing Spiritual Studies students will also benefit from these series, as repetition is a great teacher.

Other upcoming series include:

1. EMBARK: Intro to the Psychology of Yoga (1/6, 1/13, 1/20 & 1/27)

2. EMBARK: Intro to the Patanjali Yoga Sutras (2/3, 2/10, 2/17 & 2/24)

3. EMBARK: Intro to the Bhagavad Gita (3/10, 3/17, 3/24 & 3/31)

4. EMBARK: Intro to Stillness (4/7, 4/14, 4/21 & 4/28)

5. EMBARK: Intro to Sanskrit & Chanting (5/5, 5/12, 5/19 & 5/26)

6. EMBARK: Intro to Methods of Relaxation (6/2, 6/9, 6/16 & 6/23)

7. EMBARK: Intro to Non-Violence, the Yama and Niyama (7/7, 7/14, 7/21 & 7/28)

Drop-ins, those not enrolling in the full series, are able to enroll in the drop-in program option and attend by donation. Per class donation options are listed on the registration site.

Registration for ALL modules and individual drop in sessions is available now through our website: www.kulakamalafoundation.org/pa-classes