This monthly class integrates a chakra-based exploration of physical movement, sound vibration, and stillness. Connect and create on your own and with others through attunement with the instrument of your body. Pause, flow, feel the beat, shake, sound out, Let go….And be moved by the pulsing energy that is spanda (your natural rhythm).

Michele’s teaching is rooted in a deep curiosity about the body and its relationship to life and connection. She is passionate about helping individuals reconnect with their bodies as a powerful act of personal, social, and environmental healing. Michele serves as Lead Health Coach at Berks Counseling Center, where she integrates trauma-informed yoga, mindful movement, stillness, and nervous system regulation. She holds a 200-hour yoga certification from Shri Yoga and Wellness, over 230 hours with Karuna Yoga as a teacher trainer, and certification in Somatic Embodiment and Regulation Strategies. Michele also holds a Master of Divinity and has taught yoga in college and university settings. She lives in Mohnton with her spouse, Luke, and their dogs, Peanut and Leroy.