Return to Calm: A Pilates Experience
A grounding Pilates class designed to support caregivers through gentle movement, breath, and mindful pacing. Slow down, reconnect with your body, and feel supported in a calm, welcoming community.
Caregivers give so much—this class offers space to pause and restore.
This grounding 50-minute Pilates experience supports nervous system regulation through gentle movement, breath, and intentional pacing.
Designed for caregivers and open to all who care.
Held as part of Mindful Mondays at The Sensory Village.
Date & Time
3rd Monday
Jan 19, 2026 through Feb 19, 2026
5:00PM - 6:00PM
Participating Businesses
CMB Pilates