This class is welcome to all levels and focuses on creating strength and mobility while honoring and finding joy in our body and its unique range of motion. We focus on the breath and mindfulness while moving through variations of yoga forms to help increase awareness of body, mind and heart and cultivate agency to make life-affirming choices. Props and variations offered for all.

Your Holistic Practitioner

Sarah brings a wealth of experience to her role at Embodied Wisdom Institute. With nine years of expertise in facilitating both group and individual meditation sessions, she has honed her ability to create deeply transformative experiences for her students. Sarah is a 500-hour Certified Yoga Teacher with the Pranakriya School of Yoga Healing Arts, where she received comprehensive training in the principles and practices of yoga. Her dedication to her craft is further demonstrated by her completion of the Integrative Restoration - iRest Level I Yoga Nidra Training with the Integrative Restoration Institute, equipping her with advanced skills in this powerful form of meditative practice.