Hatha style encompasses a wide variety of yoga styles, focusing on the movement aspect of yoga called Asana. You can expect a combination of physical poses, breathing techniques (Pranayama), and meditation in this class. We will be in poses for a few breaths or up to a couple of minutes in order to connect the mind and the body.

Instructor Mimi ensures all her classes are BEGINNER FRIENDLY and feature Pranayama (breathwork) and Meditation. She may incorporate a variety of other styles in the class such as:

• Slow Flow
• Restorative
• Asana Focus-based (Standing poses, Forward Folds, Back Bends, Strength/Flexibility work, etc.)

Props: Mats and props are will be available, but feel free to bring your own mat, blocks, strap, blankets, or any other props that make your practice accessible!

**Online pre-registration is required to attend.  Visit this link to register https://hornfarmcenter.org/civimessages/event/info/?reset=1&id=1066