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 Natural Awakenings Lancaster-Berks

Tai Chi & Qigong Class

End your week right! Tai Chi and Qigong can boost the immune system, decrease stress, increase strength, stamina and balance as well as improve blood pressure and enhance the lungs for better breathing.

How Would You Like To...
• Increase focus, self-discipline, well-being.
• Decrease back pain, neck pain, knee pain, joint pain, tendon pain, or any other kind of pain?
• Decrease the stiffness and pain from arthritis?
• Regain the energy and flexibility of youth?
• Feel less tired and depressed?
• Increase strength and stability?
• Be able to deal more effectively with stress?
• Prevent falls and regain your balance?
• Feel less annoyed when dealing with difficult people?
• Improve your memory & fend off the effects of old age on the brain?
• Live a longer, healthier, happier life?

Join this ongoing class for Tai Chi and Qigong taught by Tai Chi and Qigong expert Dr. CJ Rhoads. CJ is an integrative health practice researcher, and has 30 years of experience in Tai Chi and Qigong. Hear her personal story about how Tai Chi and Qigong got her out of pain to live a healthier, fuller life after devastating injuries from a car accident. Learn self-defense and develop leadership disciplines as well!

Health Research Shows Daily Tai Chi and Qigong Is An Effective Answer to Many Age-old problems

Date & Time

Weekly on Friday

Apr 19, 2024 through Aug 02, 2024

5:30PM - 6:30PM


Final Results Fitness - 1100 Grosser Road, Gilbertsville , PA, 19525 1100 Grosser Road Gilbertsville 19525 PA US

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More Info

Event Website


$10 per class. $5 for silver sneakers and FRF members

Health & Wellness Berks County