Postponed: Be well with Charlita: Pound class
A weekly "Rock & Reset" Pound class integrating Pound & Pound Unplugged
Join us for Pound: Rock & Reset, a 40-minute electrifying jam session where you rock out with friends to great music and build cardiovascular fitness and muscle tone & strength, followed by 15 minutes of meditative breathing, stretching, and relaxation. Bring a water bottle, sweat towel, and yoga mat. Ripstix (lightly weighted drumsticks) will be provided. Be ready for an occasional glow-in-the-dark session! Class is taught by Charla Lorenzen, an experienced ACE-certified Group Fitness Instructor. Ages 14+ Drop-in fee is $9 (cash or venmo). Class is held at Fighting Dragons Martial Arts & Fitness Center, 101 Cherry St. Elizabethtown PA 17022. See the monthly schedule posted at https://www.bewellwithcharlita.com/opportunities for any no-class days (and all other classes, workshops, and retreats) or contact Charla at [email protected] with any questions.
Date & Time
Weekly on Tuesday
Jun 04, 2024 through Dec 17, 2024
5:30PM - 6:30PM
More Info
717-908-7158
$9
Health & Wellness Pound Pound fitness Rockout workout Pound Unplugged Group exercise Pound class ACE-certified Lancaster County
Participating Businesses
Be well with Charlita: Yoga & Fitness