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 Natural Awakenings Lancaster-Berks

Be well with Charlita: Pound class

A weekly "Rock & Reset" Pound class integrating Pound & Pound Unplugged

Join us for Pound: Rock & Reset, a 40-minute electrifying jam session where you rock out with friends to great music and build cardiovascular fitness and muscle tone & strength, followed by 15 minutes of meditative breathing, stretching, and relaxation. Bring a water bottle, sweat towel, and yoga mat. Ripstix (lightly weighted drumsticks) will be provided. Be ready for an occasional glow-in-the-dark session! Class is taught by Charla Lorenzen, an experienced ACE-certified Group Fitness Instructor. Ages 14+ Drop-in fee is $9 (cash or venmo). Class is held at Fighting Dragons Martial Arts & Fitness Center, 101 Cherry St. Elizabethtown PA 17022. See the monthly schedule posted at for any no-class days (and all other classes, workshops, and retreats) or contact Charla at [email protected] with any questions.

Date & Time

Weekly on Tuesday

Jun 04, 2024 through Dec 17, 2024

5:30PM - 6:30PM


Be well with Charlita: Yoga & Fitness - Unlisted, Elizabethtown, PA, 17022 Unlisted Elizabethtown 17022 PA US

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Be well with Charlita: Yoga & Fitness