This multi-level Hatha Flow yoga class incorporates yoga poses, conscious breathing and a meditative focus to foster strength, flexibility and relaxation. Each class includes checking in and warming up; building heat and awakening energy; focused strength, balance and breath work; deep stretching and a final relaxation. Various options will be provided for more or less intensity throughout the class so that it is tailored to individual participant needs. Participants should wear layers of comfortable clothing and bring a yoga mat, strap and 1-2 yoga blocks. Taught by Charla Lorenzen, an experienced Registered Yoga Teacher (RYT-500 & E RYT-200). No experience necessary. Ages 14+ Drop-in fee is $9 (cash or venmo). Class is held at Community Place on Washington, 61 E. Washington St. Elizabethtown, PA 17022. See the monthly schedule posted at https://www.bewellwithcharlita.com/opportunities for any no-class days (and all other classes, workshops, and retreats) or contact Charla at [email protected] with any questions.