Chair Yoga
Unwind, stretch, and strengthen as you discover the joy of movement and inner peace – all from the supportive embrace of a chair.
Indulge in the revitalizing embrace of our Chair Yoga class: gentle and inclusive practice perfect for all fitness levels. This 45-minute class offers a unique blend of seated and standing poses, breathwork, and mindfulness exercises.
You’ll discover the perfect balance of relaxation and energizing postures, fostering flexibility, mobility and balance. Unwind, stretch, and strengthen as you discover the joy of movement and inner peace – all from the supportive embrace of a chair.
Date & Time
Weekly on Monday
Jan 09, 2024 through Dec 31, 2024
11:30AM - 12:15PM
Location
Creation Yoga at Alliance Fitness Center - 1 Meridian Blvd, Wyomissing, PA, 19610*0
Participating Businesses
Creation Yoga at Alliance Fitness Center