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 Natural Awakenings Lancaster-Berks

Chair Yoga

Unwind, stretch, and strengthen as you discover the joy of movement and inner peace – all from the supportive embrace of a chair.

Indulge in the revitalizing embrace of our Chair Yoga class: gentle and inclusive practice perfect for all fitness levels. This 45-minute class offers a unique blend of seated and standing poses, breathwork, and mindfulness exercises.

You’ll discover the perfect balance of relaxation and energizing postures, fostering flexibility, mobility and balance. Unwind, stretch, and strengthen as you discover the joy of movement and inner peace – all from the supportive embrace of a chair.

Date & Time

Weekly on Monday

Jan 09, 2024 through Dec 31, 2024

11:30AM - 12:15PM

Location

Creation Yoga at Alliance Fitness Center - 1 Meridian Blvd, Wyomissing, PA, 19610*0 1 Meridian Blvd Wyomissing 19610*0 PA US

Get Directions

More Info

Event Website

610-780-3166

$15

Nutrition & Fitness Health & Wellness Lancaster County Berks County

Participating Businesses

Creation Yoga at Alliance Fitness Center