Lunchtime Recharge Yoga
A quick 45-minute lunchtime yoga session designed to re-energize your body and refresh your mind.
Perfect for busy professionals, this class provides a rejuvenating break in the middle of your day.
What to Expect:
In this express yoga class, you'll experience a blend of gentle stretching, deep breathing, and mindfulness techniques that are tailored to release tension and enhance flexibility. We'll focus on relieving stress, improving posture, and boosting your overall well-being.
- Efficient Break: Take a productive pause in your day to improve focus and productivity.
- Stress Reduction: Learn to manage stress through mindful movement and breath control.
- Increased Flexibility: Enhance your body's flexibility and release muscle tightness.
- Positive Vibes: Leave feeling refreshed, positive, and ready to tackle the afternoon.
This lunchtime stretch is suitable for all levels, from beginners to experienced practitioners. Join us and experience the benefits of a midday yoga break!
Date & Time
Weekly on Wednesday and Friday
Sep 06, 2023 through Dec 31, 2023
12:00PM - 12:45PM
Creation Yoga at Alliance Fitness Center - 1 Meridian Blvd, Wyomissing, PA, 19610*0 1 Meridian Blvd Wyomissing 19610*0 PA US https://www.nalancaster.com/businesses/pa-wyomissing-creation-yoga-at-alliance-fitness-center
Participating BusinessesCreation Yoga at Alliance Fitness Center