Skip to main content Skip to main content

 Natural Awakenings Lancaster-Berks

Lunchtime Recharge Yoga

A quick 45-minute lunchtime yoga session designed to re-energize your body and refresh your mind.

Perfect for busy professionals, this class provides a rejuvenating break in the middle of your day.

What to Expect:

In this express yoga class, you'll experience a blend of gentle stretching, deep breathing, and mindfulness techniques that are tailored to release tension and enhance flexibility. We'll focus on relieving stress, improving posture, and boosting your overall well-being.

Why Attend:

  • Efficient Break: Take a productive pause in your day to improve focus and productivity.
  • Stress Reduction: Learn to manage stress through mindful movement and breath control.
  • Increased Flexibility: Enhance your body's flexibility and release muscle tightness.
  • Positive Vibes: Leave feeling refreshed, positive, and ready to tackle the afternoon.

This lunchtime stretch is suitable for all levels, from beginners to experienced practitioners. Join us and experience the benefits of a midday yoga break!

Date & Time

Weekly on Wednesday and Friday

Sep 06, 2023 through Dec 31, 2024

12:00PM - 12:45PM


Creation Yoga at Alliance Fitness Center - 1 Meridian Blvd, Wyomissing, PA, 19610*0 1 Meridian Blvd Wyomissing 19610*0 PA US

Get Directions

More Info

Event Website



Health & Wellness Lancaster County Berks County

Participating Businesses

Creation Yoga at Alliance Fitness Center