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 Natural Awakenings Lancaster-Berks

Wellness Through Art: Coping & Creating

Wellness Through Art classes are used to reduce debilitating symptoms, provide opportunities for expression and resolution of painful memories, and enhance stress reduction through art-based relaxation techniques and coping skills.

By definition, “Art therapy engages the mind, body, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic, sensory, perceptual, and symbolic opportunities invite alternative modes of receptive and expressive communication, which can circumvent the limitations of language.”

Through the creation of art, Wellness Through Art classes, enrich the lives of individuals and the community and presents a myriad of tools combining the creative process, psychological theory, and the human experience to help individuals cope, blossom, and heal.

About the Instructor: Heather Hostetter, MA, MBA, ATR-BC, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together.

MUST BE 18 years or older to attend the class.

Date & Time

March 11, 2023

1:30PM - 3:00PM

Location

Hempfield Botanicals - 100 W. Walnut Street, Lancaster, PA, 17603 100 W. Walnut Street Lancaster 17603 PA US

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Event Website

$25 ($20 with Military ID)

Classes & Workshops Self Care Adjunct Therapy