Lancaster, PA 17601
I work with women to cut through the fads and confusing messages to determine the best fueling for you to feel your best. I specialize in weight management, cardio-metabolic health including pre-diabetes or elevated cholesterol, disease prevention, sports nutrition and women's health, including PCOS, menopause and pregnancy. I take an integrative approach to nutrition that includes the whole person and environment, beyond food. I believe in bio-individuality, that what is best for one person is not necessarily right for the next person. We'll create a plan tailored to you and your goals that feels sustainable for the long term. I'd love to hear your story and see if working together could be a good fit. If you're looking for guidance toward your health or nutrition goals, send me an email or text and we can set up a free consult call.
