Reiki (pronounced ray-key) is defined as spiritual energy or the beautiful and loving life force that surrounds and embodies all living things. When we experience stress, pain, illness, or worry, our energy often becomes unbalanced, impeding the natural flow of energy through the body. Reiki helps to return the body’s flow of energy to its intended state of harmony and creates a state of peacefulness and calm. Reiki is a holistic, natural hands-on system that promotes healing in body, mind, and spirit.

Helene teaches Reiki at a slow and steady pace over a six-week time period to ensure that you feel confident in your practice of self-healing and holding a space of love and healing for others. She also offers mindfulness meditation workshops and classes.