Jul 31, 2020 10:00AM
Our kitchen staff removed all refined sugar and replaced it with fresh fruit, freshly-made fruit juices, real maple syrup, dates and local honey.
May 31, 2020 06:03PM
Perhaps the most important aspect of brain health is supporting what many researchers call our “second brain”, our gastrointestinal tract that is made up of 100 trillion microorganisms.
Mar 01, 2020 03:19PM
Eating more plant-based whole foods may reduce the risk of developing heart disease, diabetes, certain cancers and cognitive decline, as well as reduce unwanted pounds.
Natural Awakenings Lancaster/Berks