May 31, 2020 06:14PM
Explore. Enjoy. Right at home. Before you hit the trail, make sure you check the individual park or trail system for up-to-date maps, rules and regulations.
May 31, 2020 06:03PM
Perhaps the most important aspect of brain health is supporting what many researchers call our “second brain”, our gastrointestinal tract that is made up of 100 trillion microorganisms.
May 31, 2020 11:11AM
Children’s resilience depends, in part, on the quality of their relationships with themselves.
May 31, 2020 10:28AM
For many people, hemp-based cannabidiol (CBD) oil is a plant-based anxiety relief option that offers similar benefits to medical marijuana, but without the “high”.
May 31, 2020 09:46AM
We invite you to explore what awaits you in our pages this June, where we honor fathers, provide inspiration on compassion and share a beautifully written guide for empowering children to direct kindness towards themselves.
May 29, 2020 09:30AM
Natto, a fermented soybean dish of Japan, supports bone health in postmenopausal women by providing protection from fractures.
People that eat a plant-based, vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish.
Research finds that the fat in olive oil increases the life span of cells, supporting the idea that a Mediterranean Diet can prevent age-related diseases.
When combined with standard Western pharmaceuticals, Gegen Quinlian decoction, a Traditional Chinese Medicine herbal mix, proves effective in treating ulcerative colitis.
Green spaces in cities such as parks, community gardens and tree-lined streets lower the rate of violent crimes, make communities safer and keep people healthier.
Natural Awakenings Lancaster/Berks