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Natural Awakenings Lancaster-Berks

Global and Health Briefs

Support Muscle Health

May 30, 2025 09:31AM ● By Andrew Ashton, DC

Boost flexibility and muscle control with Proprioceptive Neuromuscular Facilitation (PNF). These simple techniques improve movement and help prevent injuries at any fitness level.

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Aging in Bursts

May 30, 2025 09:15AM

A study finds aging accelerates in molecular spurts—most notably around ages 44 and 60—linked to shifts in metabolism, inflammation and immune resilience.

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a model of the mouth's gum
Red-Light Gum Therapy

May 30, 2025 09:13AM

Penn researchers are testing LED-equipped dental implants that kill bacteria and regenerate tissue using red-light therapy powered by chewing motion.

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man rubbing his eyes
Worsening Allergy Seasons

May 30, 2025 09:12AM

Climate change is driving longer, more intense allergy seasons as warmer temperatures and rising CO₂ levels increase pollen and mold production nationwide.

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Image of a bowel held by a person in the kitchen
Dietary Treatments for Irritable Bowel Syndrome

May 30, 2025 09:11AM

New research finds low-FODMAP and low-carb diets more effective than drugs at easing IBS symptoms, especially for those managing constipation.

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A man and his husky dog
Becoming Man’s Best Friend

May 30, 2025 09:05AM

Ancient dog bones suggest Indigenous peoples in Alaska formed close ties with early canines 12,000 years ago, reshaping our understanding of human-dog history.

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doctor measuring a waist
A New Definition of Obesity

May 30, 2025 09:05AM

Experts call for redefining obesity to focus on abdominal fat and function, not just BMI, emphasizing waist metrics and direct fat scans for accuracy.

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Butterfly on a flower
Declining Butterfly Population

May 30, 2025 09:04AM

Butterfly numbers have dropped 22% nationwide, with native plants and reduced pesticide use key to reversing the decline, new U.S. data reveals.

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beach with co2 in the sand
Startups Using the Ocean for Carbon Capture

May 30, 2025 09:03AM

Emerging tech companies are leveraging ocean minerals and electrochemistry to trap carbon and fight climate change, despite challenges in scale and funding.

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Ocean reef
Florida’s Coral Reefs Struggling

May 30, 2025 09:02AM

Warming seas and pollution hinder coral reproduction, threatening biodiversity and storm protection in Florida’s already fragile reef ecosystems.

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June 2026

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