Fusion Wellness Hosts Yoga and Nutrition Classes
Yoga and nutrition will be paired together during the month of March at Fusion Wellness, located in East Petersburg. On Tuesdays, from 6 to 7 p.m., Vinyasa flow yoga classes will include complimentary nutrition take-aways. Nutrition information, along with samplings of food and beverages, will focus on enhancing yoga practice and a healthy lifestyle.
Nourish body, mind and spirit with dynamic Vinyasa flow classes led by Kimberly Shaffer and nutrition guidance provided by Nutrition and Wellness Coach, Beth Rohrer. This class is suitable for beginners and seasoned students. Walk-ins are welcome.
Fusion Wellness, owned by Beth and Tim Rohrer, provides a variety of services. Personal training and fitness coaching are done in their private fitness studio. Nutrition and wellness coaching, infrared sauna, yoga, massage therapy and myofascial release are also available on-site.
“Our commitment within ourselves, and desire for our clients, is to combine wisdom with better options, to attain and strengthen whole health. We have experienced how the fusion of everything in life can cause significant imbalance. Poor food and lifestyle choices and increasing stress can lead to illness or unnecessary disease,” share Beth and Tim. “More importantly, we have experienced the benefits of merging exercise, good nutrition and rightful thinking to create wellness, and we have developed programs to help others experience the same.”