Kay Bela Coaching & Counseling is launching Balance for Life, a 10-week course held Tuesdays from 6 to 7:30 p.m., January 9, through March 12, 2024. It is designed for those looking to completely revamp their lifestyle to be more in line with their passions, values and priorities. Kay Bela says, “When you reach that pivotal moment in your life where you realize something needs to change (in fact, a lot of things need to change), it can be very hard to figure out where to even begin.”

Whether struggling with anxiety, depression, relationship issues, life transition or burnout, this course helps develop simple, but life-changing wellness practices to discover peace and stability in the chaos. She explains. “Each week, we’ll explore a different aspect of wellness so you can take control of your life and feel like you're in the driver’s seat as you work toward your goals and a fulfilling life. We will be exploring the eight dimensions of wellness, which are intellectual, emotional, relational, occupational, financial, environmental, spiritual and physical (including nutrition and fitness).