Lancaster-Berks Edition
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Welcome to Natural Awakenings Online

December Issue

Uplifting Humanity
& Holidays

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See More »Letter from Publisher

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See More »Local Features

Facing Conflict Brings Peace of Mind, Body and Community

Learning how to handle conflict mindfully helps communities find peaceful ways of being and living together.

Tomasetti Family Chiropractic’s Holistic Approaches Get People on the Move

Tomasetti Family Chiropractic’s Holistic Approaches Get People on the Move

Adam Tomasetti, D.C., takes a whole-person approach to help his patients improve their quality of life.

David L. Kline

David L. Kline

Author, David Kline, helps others enhance a spiritual perspective by sharing his unique journey.

The Quest for a Healthy, Happy Life with Kundalini Yoga

Kundalini yoga has benefits for the mind, body and soul.

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See More »Features

Awake Parenting

Awake Parenting

Raising Connected, Confident Kids

Children are not ours to possess or own, but rather to guide into living fearlessly and authentically.

Pets Love Music

Pets Love Music

Each Species Grooves to Its Own Beat

With their ears attuned to different frequencies, horses neigh to Bach, cats groove to New Age, and dogs de-stress to “Greensleeves.”

Championing Holistic Athletes

Championing Holistic Athletes

The New Face of Sports Medicine

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

Peace on Earth

Peace on Earth

Conflict Resolutions that Work to Bridge Divides

In these days of strident voices, people with opposing views are exploring new ways to talk civilly and come to a mutually satisfying “Yes”.

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See More »Global Briefs

Robot Roomies

New Tech May Relieve Elder Isolation

Tree Tally

Digitalizing Data Helps Rainforest Census

Animal Smarts

Chimps, Zebrafish and Birds Communicate Like We Do

Senior Sisterhood

New Options for Independent Co-Housing

Erase E-Waste

Regift or Recycle Smart Phones

Tiny Baubles

Microplastic Mess Threatens World Oceans

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News Briefs

Custom-made Pet Beds Available at Gardner’s Mattress & More

Custom-made Pet Beds Available at Gardner’s Mattress & More

Calling all pet lovers. Create a custom bed for your four-legged friends!

Muhlenberg Community Library Hosts Traveling Exhibition and Programs

Muhlenberg Community Library Hosts Traveling Exhibition and Programs

Explore Earth: Our Changing Planet will be on display from January 12 - March 9, 2018

Holiday Horse Camp at Shady Hollow Assisted Riding

Holiday Horse Camp at Shady Hollow Assisted Riding

Holiday Horse Camp is being offered for children on December 27, 28 and 29.

The Pathways Center for Grief & Loss Now Offers Online Grief Support

The Pathways Center for Grief & Loss Now Offers Online Grief Support

Grief can be complex and individual needs vary, so having alternative resources is extremely helpful to the process.

Write From The Heart Writing Workshops Make Great Holiday Gifts

Write From The Heart Writing Workshops Make Great Holiday Gifts

Join Melissa Greene to Write & Relax! in her holiday retreat, starting Nov 28.

Lancaster Cancer Center Appoints Social Worker

Lancaster Cancer Center Appoints Social Worker

Illness presents a diverse set of psychosocial needs and LCC offers resources for addressing individual circumstances.

Early Registration for the UUCL Selena Fox Event Brings Benefits

Early Registration for the UUCL Selena Fox Event Brings Benefits

Register for Spring Equinox 2018 before Dec. 31st and enjoy a free lunch and a book discount.

Runners and Hikers Invited to Eighth Annual Polar Bear 5K

Runners and Hikers Invited to Eighth Annual Polar Bear 5K

Join the Sierra Club's annual trail run/hike in Lancaster County Central Park in January.

New Massage Therapists Join The Spa at Willow Pond Staff

The Spa at Willow Pond has added two massage therapists to their staff.

Artisan-Made Natural Edge Wood Furniture and Gifts

Consider unique, handmade furniture for a special gift for any occasion.

Allergy Orchard Opens in Willow Street

A new, local resource for those dealing with food allergies and sensitive is now open.

Lemon Street Market and Ten Thousand Villages Team Up for the Holidays

Lemon Street Market and Ten Thousand Villages Team Up for the Holidays

Lemon Street Market will carry fair trade goods from Ten Thousand Villages for the months of November and December.

Grey Muzzle Manor Provides Uplifting Interactions for Animals and Humans

Grey Muzzle Manor Provides Uplifting Interactions for Animals and Humans

Grey Muzzle Manor offers Animal and Equine assisted Psychotherapy for both humans and animals with special needs.

Pursue Self-Care at The Restorative Center

Pursue Self-Care at The Restorative Center

The Restorative Center in Reading can help to decrease stress levels this season.

Kula Kamala Foundation & Yoga Ashram Hosts Divine Feminine Retreat Series

Kula Kamala Foundation & Yoga Ashram Hosts Divine Feminine Retreat Series

Kula Kamala Foundation and Yoga Ashram will offer a series of five retreats in January.

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See More »Health Briefs

Milk Chocolate Also Benefits Heart Health

Milk Chocolate Also Benefits Heart Health

Lowers Risk of Irregular Heartbeat

Gut Bacteria Imbalance Linked to Chronic Fatigue

Gut Bacteria Imbalance Linked to Chronic Fatigue

Connection Found in Patients

Pink Noise While Asleep Helps Memory

Pink Noise While Asleep Helps Memory

Random Sound While Sleeping Increases Brain Activity

Alcohol Affects Our Heartbeat

Alcohol Affects Our Heartbeat

Study Finds Consumption Linked to Arrhythmia