Lancaster-Berks Edition
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Welcome to Natural Awakenings Online

February Issue

Living Courageously
& Meditation Styles

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See More »Letter from Publisher

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See More »Local Features

BeBalanced Offers a Different Approach to Weight Loss

BeBalanced uses an all-natural approach to address weight loss, sleep and libido.

Lana Ryder

Lana Ryder

Lana Ryder has over 40 years of experience using sound therapy to help clients obtain a balance of body systems for health and wellness.

Conversations––The Way They Start is The Way They End

Healthy conversations begin with knowing what we want to communicate and what our goals are.

Exercise Can Save Lives

Regular exercise is key to long lasting health and wellness.

Compassion Fatigue

Prioritizing life balance, wellness and self-awareness is priority when caring for others.

Saint James Episcopal Church

Saint James Episcopal Church

Saint James Episcopal Church in Lancaster is bringing the practice of contemplative prayer to our local communities.

Celebrate Spring Equinox and Deepen Nature Connections with Selena Fox

Celebrate Spring Equinox and Deepen Nature Connections with Selena Fox

The UUCL and Web and Wheel will be welcoming Spring during a free weekend event with the Rev Selena Fox.

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City Homesteading

City Homesteading

Creating Sustainable Urban Living

Across the country, people in communities of all sizes are crafting ways to grow food, build eco-homes and live in harmony with the environment and each other.

Self-Love

Self-Love

Silent film star Charlie Chaplin shares wisdom gained through a long, well-lived life.

Do-Good Dogs Do Almost Anything

Do-Good Dogs Do Almost Anything

Service Animals Train to Help People in Need

Able to do open doors, pick up items, brace their person against falls and call 911, service dogs create a more active and pleasurable life for people living with disabilities.

Rising Above Adversity

Rising Above Adversity

How to Strengthen Your Resilience Muscle

By choosing self-direction instead of self-pity, we can turn difficult times into opportunities to grow and even thrive.

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See More »Global Briefs

Range Brutality

Shooting Wild Horses and Burros

Renewable Payoff

Germany Undergoes an Energy Renaissance

Sealife Sanctuary

Greenpeace Lobbies to Create Huge Antarctic Preserve

Auto Revolution

Industry Revs Up for Electric Car Future

Bottle Buyback

Britain May Charge Deposit to Reduce Bottle Litter

Bureaucratic Bungle

Monsanto Still Gaming the System

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News Briefs

Earthbound Artisan Is Hiring

Earthbound Artisan Is Hiring

Earthbound Artisan is seeking a manager for their new organic lawn and landscape maintenance program.

Lenten Silent Retreat Weekend at Mariawald Renewal Center

Lenten Silent Retreat Weekend at Mariawald Renewal Center

A Lenten Silent Retreat is being held in Reading in February.

Yoga Therapy Intro Offered at Kula Kamala Foundation & Yoga Ashram

Yoga Therapy Intro Offered at Kula Kamala Foundation & Yoga Ashram

Yoga Therapy Intro course is being offered three times in 2018.

Registered Dietician Joins Lancaster Cancer Center

Lindsay Coleman has joined the staff at LLC, Ltd to provide medical nutrition therapy for patients.

New World Jewellers by Justin Bortz Creates Engagement Ring Series

Jusin Bortz has a new engagement ring creation that is available through Valentines Day.

Punjammies Provide Indian Women with Dignified, Living-Wage Opportunities

Punjammies Provide Indian Women with Dignified, Living-Wage Opportunities

Radiance is now carrying Punjamies, hand-made pajama-style pants made by women in India.

Bala Float Center Opens in Lancaster

Bala Float Center Opens in Lancaster

The Bala Float Center in Lancaster, is ready to provide deep healing and relaxation for their clients.

Elevate Fitness Now Open in Akron

Elevate Fitness Now Open in Akron

A new client special is being offered at Elevate Fitness.

Advoz: Mediation & Restorative Practices Hosts Lunch and Learn

Advoz: Mediation & Restorative Practices Hosts Lunch and Learn

Advoz is offering a free information session for its trainings, programs and volunteer opportunities.

Natural Living Exposition of Pennsylvania Expands

Natural Living Exposition of Pennsylvania Expands

The Natural Living Expo of PA is moving to Spooky Nook Complex for their next event in October.

Introductory Sound Therapy Class

Introductory Sound Therapy Class

Learn how to use sound, voice and music for healing in an intro sound therapy class.

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See More »Health Briefs

Big Breakfast, Lower Body Mass

Big Breakfast, Lower Body Mass

Eat More in the Morning, Less at Dinnertime

Zinc Inhibits Throat Cancer

Zinc Inhibits Throat Cancer

Supplements Affect Esophageal Cancer Growth

Moderate Exercise Guards Against Depression

Moderate Exercise Guards Against Depression

Mental Health Benefits of Fitness

Antidepressants in Pregnancy Linked to Autism

Antidepressants in Pregnancy Linked to Autism

Slightly Higher Risk Involved