Creation Yoga has begun offering peaceful Restorative Yoga from 6:30 to 7:30 p.m. Tuesdays, guiding participants through a series of deeply supported poses using bolsters, blankets and blocks for all levels. This practice is useful for those recovering from injuries, or who suffer from chronic illness, arthritis, tendonitis, lower back pain, or from too much stress in their life.

Creation Yoga has expert instructors that focus on moving clients mindfully. Owner Tiffany Greene says, “Want to move, strengthen and tone? Come to Hatha Flow or Find your Flow. Want to build strength and mobility while learning your body's best alignment? Come to Yoga Foundations. Want to focus on stretching and stress relief? Come to Gentle Yoga. Really need to restore, recover or totally chill out? Come to Yin or Restorative Yoga.”

A $5 minimum donation-based Community Yoga class from 10 to 11 a.m. on the third Sunday of every month moves through yoga postures, mindful breathing techniques and guided meditation. The benefits include improved flexibility, reduced stress, increased strength and enjoying a sense of community.