While an exploration of yoga unveils diverse postures and practices, the distinction of yoga levels comes when we look for classes or content to engage. While value does exist in these distinctions, the conventional perception of what constitutes an advanced yoga student versus a beginner can be subjective. It is not merely physical prowess or contorting into intricate postures that defines an advanced yoga practitioner, because yoga is more profound than that.

A beginner student may find the cueing and instructions in yoga classes unfamiliar because they are learning to connect with their body. Beginners often face challenges in maintaining proper breath during postures. At this stage, students may not fully grasp the limits of their body and need guidance to understand its boundaries.

An intermediate student understands the general sequencing of a yoga class. Practitioners recognize the need for modifications, tailor postures to suit the body's requirements and ask the instructor when they don’t know where to go. They skillfully respond to cues to enhance the effectiveness of their practice. They can return to their breath throughout their practice and are more attuned to the energetic shifts that occur during yoga.

An advanced student maintains a connection to their breath throughout their practice, adapts postures fluidly and honors their body's unique capabilities in each moment. Advanced practitioners possess a deep understanding of their physical and energetic body, and explore variations of postures. They can skillfully direct the flow of energy, harnessing its transformative power. Throughout the journey, the underlying theme is that genuine advancement in yoga arises from mindfulness and self-awareness. While physical abilities and flexibility naturally improve with practice, the depth of consciousness attained defines an advanced yoga practitioner.

The yoga journey can be trying when you’re embracing the fluidity of life. However, in this space a spirit of grace fosters growth and acceptance, releasing yourself from any expectations. Avoiding an overly aggressive approach to change allows the body, mind and spirit to adapt and integrate experiences fully and consciously. This is the point where the advancement of yoga practice truly evolves. The awareness cultivated within and on the mat transcends our inner landscape, and we begin to meet others with more compassion.

We strive to surround ourself with compassionate and understanding individuals to build an enriching journey of self-discovery and transformation because creating a nurturing and supportive environment not only enhances, but is essential for personal growth. Everyone is invited to embark on this collective pursuit of transformative growth and self-realization through yoga. The journey begins with stepping onto a yoga mat.

Cody Schmidt is a 500-hour Yoga Instructor, Ayurvedic Health Counselor, and Mobility Coach. He has practiced Sampoorna Yoga since September 2020 and finished an Ayurvedic Health Counselor program with Kerala Academy in April 2022. For more information, call 610-780-3166, email [email protected], visit TGCreations.com, or follow on Instagram@TheYogaCode.