Yin to Vin Yoga is a powerful pairing of the subtle energy of yin to the strong, yang energy of Vinyasa. The Yin half of class is active seated and supine poses that are held for 2 – 3 minutes. The Vin half of class links postures together harmonizing movement and breath.

This practice is gentle, yet intense; it helps to increase the range of motion and stimulate healthy energy flow throughout the body and mind. Feel the stress release from the body creating space in yin to then fluidly moving into a flow that truly rejuvenates and balance the nervous system.

*All-levels of experience are welcome.