Find Your Flow with Tammy
Designed to awaken your body, calm your mind, and cultivate a deeper connection to yourself, this yoga class is suitable for practitioners of all levels.
We begin each class by centering ourselves and then move into a gentle warm-up sequence that stretches and awakens the body.
Through mindful movements and breath awareness, we encourage increased flexibility, strength, and body awareness. As we approach the end of the class, we gradually transition into a soothing and gentle cool-down phase. We guide you through relaxing stretches and postures that release tension and invite a sense of calm.
The session culminates with a blissful Savasana (final relaxation), where you can fully absorb the benefits of your practice, integrating body, mind, and spirit.
Join us and embark on a transformative journey where movement and breath unite to create harmony within. All levels are welcome, and modifications will be offered to accommodate different abilities. Come as you are, leave feeling rejuvenated and empowered!
Date & Time
Weekly on Tuesday and Thursday
Aug 03, 2023 through Dec 31, 2023
5:30PM - 6:30PM
Creation Yoga at Alliance Fitness Center - 1 Meridian Blvd, Wyomissing, PA, 19610*0 1 Meridian Blvd Wyomissing 19610*0 PA US https://www.nalancaster.com/businesses/pa-wyomissing-creation-yoga-at-alliance-fitness-center
Participating BusinessesCreation Yoga at Alliance Fitness Center