“Root to Rise” Gentle Morning Yoga – 5 Class Series
A morning Hatha/Vinyasa practice to support your energy and intentions as you begin your day. This 5-week series offers a mindful Vinyasa flow to improve flexibility and strength, while blending breath with movement.
This series focuses on setting intentions for health and healing during the holiday season.
Practitioners will receive personalized movement modifications to grow with ease.
In Savasana, you will be offered guided meditations, as well as crystals, for healing.
Instructor Bio: Wendy S. Gillman, M.S. | Career Coach/Counselor | 200 hour RYT Certified Yoga Instructor
As a Yoga Instructor, Wendy was trained in Thailand and experienced immersion into yoga through teacher training. This has led to Wendy’s desire to offer a gentle, meditative traditional Eastern approach.
Wendy offers sequencing that is creative and readies the body for next steps cultivating “Sthira and Suka.” A balance between intent and stability, comfort, and ease.
Wendy is also a master’s level counselor with 20 years’ experience working in higher education as a Career Counselor and Coordinator, Academic Advisor, and Lead Success Coach.
Date & Time
Weekly on Saturday
Nov 19, 2022 through Dec 17, 2022
8:30AM - 9:30AM
Participating Businesses
Hempfield Botanicals