Learning and practicing mindfulness changes how we relate to ourselves, others, and the world. A dedicated mindfulness practice cultivates compassion, inclining us to treat ourselves and one another with greater kindness. 

During this live online six week course, we will explore:

• Mindfulness of the Breath
• Mindfulness of Body
• Mindfulness of Emotions
• Mindfulness of Thoughts and Beliefs
• Loving Kindness Practices
• Bringing Your Practice Into the World

Each session is 75 minutes in length and includes a weekly check-in, a talk, guided practice, and time for questions and answers.