T'ai Chi Chih 6-week Series
Find serenity in the midst of chaos in this moving meditation
Comprised of 19 gentle movements and 1 pose, this practice (different from T'ai Chi) activates, circulates, and balances the vital force of the body known as chi. Dr. Janet Oussaty guides you through the practice, which can be performed by individuals of most any age, ability, or condition, seated or standing.
Benefits include stress reduction, increased energy, improved balance, flexibility and coordination, relief from pain, including arthritic symptoms, enhanced mental clarity and focus and more.
Wear comfortable clothes. No props required.
Registration required for entire 6-week series or for individual classes.
NO CLASS NOVEMBER 24!
Date & Time
Weekly on Wednesday
Jan 12, 2022 through Feb 16, 2022
11:00AM - 12:00PM
Yoga Central 953 US Hwy 202 North Branchburg 08876 NJ US https://www.nalancaster.com/businesses/nj-branchburg-yoga-central
$80 for series or $15 per class