Please join us in Our Studio or Virtually for Community Flow Yoga.  This class is for all Practice levels of  the group and options & variations are presented to deepen, focus, or soften your movements.  This is an alignment based flow which first breaths into a mindful physical shape and then incorporates the development of muscle memory with movement and allowing for the opening of space in the body.  Practitioners are open to take their practice where it serves them the best each week.  Sign up online and pay at the studio when you arrive or online.  After registration here you will receive your booking from Our Studio. 

Classes are limited to 10 Students, are socially distanced by 6', and require masks unless you are unable to wear one for personal medical reasons.  Mats, blocks, blankets, and straps are available to borrow.  All straps & blankets are laundered after each usage.  All other props are to be disinfected  following the closing of Class.  

A Community Library & hot tea is open to Our Community.