What is self compassion and why does it matter? Learn what self compassion is and what it is not. Discover why cultivating self compassion has been proven to increase your happiness, resilience, and overall well being. In this interactive work-shop attendees will explore practical ways to nurture self compassion within themselves and others.

$25 Please register on line using the link provided.

Instructor Kate Ingram is a certified Positive Psychology practitioner and life coach. Through her personal struggles she developed a "way to be" in the world that has led to profound growth and healing. She is on a mission to share these tips and techniques in order to empower others to create a happier, more purpose-driven life. Find her at: https://kateingramcoaching.com on FB @KateIngramCoaching