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 Natural Awakenings Lancaster-Berks

Pranayama 101

What is Pranayama? Essentially, Pranayama is the practice of Yogic Breathing; the control of breath and life force. Pranayama is the foundation of yoga and by itself, a transformative and supportive practice. In this 2 hour workshop, students will….

-Learn the physical benefits, history and importance of Pranayama

-Learn 4-5 different breath techniques and how integrate them into your yoga practice

There will be some movement. Bring a mat and dress comfortably. Investment: $35 (Elemental Yoga Members get 20% off!)

Date & Time

June 14, 2020

11:00AM - 1:00PM

Add to Calendar 06/14/202011:00 AM 06/14/202001:00 PM America/New_York Pranayama 101 What is Pranayama? Essentially, Pranayama is the practice of Yogic Breathing; the control of breath and life force. Pranayama is the foundation of yoga and... More info at www.nalancaster.com/events/187220/pranayama-101 Elemental Yoga Studio 139 E Chestnut St Suite 303, Coatesville, PA 19320 axEakIwmdzNKaowyWmiv58927

Location

Elemental Yoga Studio 139 E Chestnut St Suite 303 Coatesville 19320 PA US

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