Classical Yoga is taught as a Lifestyle with sequential learning. Muscle memory is slowly built. Adaptations are offered to students at varied levels of experience and flexibility. Sequences proceed through each 5-week session. Each class has a theme which builds on the one before. The most healthful effect comes with learning built upon previous lessons.

Students are welcome to drop in at any one class within each series. One single-class fee of $20 can be applied to a full series, within THIS series. We use props so bring or borrow mat, strap, block, if you have them---or you can borrow. Price of each 5-week session: $75. Twice a week $150. Single class: $20. Private lesson: $75./hour Yoga or Ayurveda as a private consult.

Roberta Strickler RYT-E-500 has taught yoga since 1995. She is certified by Kripalu Center for Yoga and Health, studied in the Anusara tradition for 13 years, and is an ongoing student of Doug Keller's Yoga as Therapy. Roberta has taught meditation since 1998 as trained in Mindfulness-Based Stress Reduction with Jon Kabat-Zinn. She is certified as Health Counselor in Ayurveda. She has a wicked wit. Plan to have fun as well.