Mommy and Me Fitness is a full-body exercise program designed to build strength, flexibility and aerobic fitness for moms returning from childbirth. Each class will address proper pelvic floor and core recovery, posture and flexibility through cardio and strength training, all with the proper progressions to keep you feeling challenged. The best part? Your baby is with you!

Mommy and Me Fitness will help you and your baby thrive – you will feel energized and empowered, mentally and physically stronger and more confident. Join us because you deserve to look and feel your best!