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 Natural Awakenings Lancaster-Berks

Mindful Yoga on Zoom Tuesdays 5:45 PM

at the Urban Well - a source for contemplative practices

Yoga and mindfulness are closely associated. Yoga is typically considered a practice of physical postures; and mindfulness is the mental practice of paying attention in the present moment. The aim of both, and when used together, is to achieve a higher level of connection between the mind, body, and spirit. The Mindful Yoga postures and sequences we practice will be simpler than in other styles of yoga. This practice is meant to slow down your breath, your body, and your mind. It is suitable for a wide range of body types and abilities. Along with the yoga postures, mindfulness techniques will be introduced which can be used as a tool outside of the yoga practice, as well as on our yoga mat. Visit saintjameslancaster.org/yoga to register for Zoom sessions.

Date & Time

Weekly on Tuesday

Jan 28, 2020 through Dec 29, 2020

5:45PM - 6:45PM

Add to Calendar 01/28/202005:45 PM 01/28/202006:45 PM America/New_York Mindful Yoga on Zoom Tuesdays 5:45 PM Yoga and mindfulness are closely associated. Yoga is typically considered a practice of physical postures; and mindfulness is the mental practice of paying... More info at www.nalancaster.com/events/183285/mindful-yoga-on-zoom-tuesdays-5-45-pm FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20201229 axEakIwmdzNKaowyWmiv58927

More Info

Event Website

717-397-4858

$10/session $40/six sessions $70/twelve sessions (can be purchased online)

Health & Wellness yoga contemplative spirituality Lancaster County

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