Ayurveda 101 - Doshas & Self Care
Intro to Ayurveda - Look & Feel Your Best!
Are you ready to embark on a path of self discovery that offers a natural approach to looking and feeling your best?
Join us for an introduction to Ayurveda and discover an intuitive approach to balanced health and wellness. Ayurveda (the science of life and longevity) is a 5000 year-old Indian wellness system that recognizes the connection between the 5 elements of nature, our environment, minds and bodies. This workshop will be a journey of self-discovery where you will learn which elements are prominent in your life (your dosha) and how the time of day and seasons impact your well being. Explore Ayurvedic self-care rituals and customize a daily plan to support balanced wellness.
Date & Time
March 8, 2020
3:00PM - 5:00PM