If you are new to or wanting to learn more about meditation, this workshop is for you! Meditation has been proven to reduce blood pressure, calm anxiety, reduce inflammation, and so much more! Class led by Krista Kuhlman, 200 HR CYT, Reiki Master, and Meditation Facilitator. REGISTRATION IS REQUIRED. Please bring anything that will make you comfortable and warm. Dressing in layers is recommended. Class is $15 per person.

Where: 313 West Liberty street, Suite #129, Lancaster, PA

When: Saturday January 25, 9:30am-10:45am