Self Care Saturday- Ahimsa
A yoga class to dive deep and explore the yamas & niyamas, pranayama, asana & meditation
Yes, you deserve a yoga recharge! Join us for a luxurious, monthly 2.5 hours yoga practice, including an extended, pranayama/ asana practice with yoga nidra meditation. Each month will focus on a different aspect of self care as guided by the Yamas and Niyamas.
March 28- Ahimsa (Non Harming). 12:30-3:00pm
Date & Time
March 28, 2020
12:30PM - 3:00PM
Elemental Yoga Studio 139 E Chestnut St Suite 303 Coatesville 19320 PA US https://www.nalancaster.com/businesses/pa-coatesville-elemental-yoga-studio