Essentrics® Aging Backwards
with Charo Evangelista
This 6 wk series is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy, and boost your immune system. A slow-paced, full body workout created by Miranda Esmonde-White the author of Forever Painless and Aging Backwards. Men and women of all ages.
(no class Dec. 2) Please bring a yoga mat and dress comfortably.
Date & Time
Weekly on Monday
Nov 04, 2019 through Dec 16, 2019
6:00PM - 7:00PM
Sama Center 892 Fernhill Road West Chester 19380 PA US https://www.nalancaster.com/businesses/pa-west-chester-sama-center-2